Danish company in EU project: high-intensity training works
Through a large-scale EU project, a Danish medical equipment company will use its diagnostic equipment to document that 10-15 minutes of high-intensity training is just as effective as longer training routines. The company also has a consultancy concept on the way.
Could you achieve the same level of improvement of your physical fitness rating through 10-15 minutes of high-intensity training, as you could from spending a full hour on another type of training?
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